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Are You Getting Enough Sleep?

9/9/2013

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Research indicates that sleep is essential in rejuvenating our body and minds.  While we sleep, our brain is at work...
  • Sorting and organizing our memories, experiences and information to effectively retrieve them later so we can acquire new knowledge
  • Rebuilding cells and muscles
  • Releasing hormones essential to growth and development
  • Boosting the immune system
  • Protecting mental health
  • Promoting social and emotional regulation
  • Increasing critical thinking and problem solving skills
  • Replenishing energy
Please contact me if you need help promoting good sleep habits in your family.

Additional Resources:
  • National Sleep Foundation - www.sleepfoundation.org
  • St. Luke's Hospital Sleep Medicine & Research Center - www.stlukes-stl.com/services/sleep-medicine/index.html
  • Valley Sleep Center - www.valleysleepcenter.com
  • Kids Health - www.kidshealth.org
  • American Academy of Pediatrics - www.app.org
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